Chiropractic Empowered movement
Personalised Flexibility & Mobility
Movement Health Services
Move Better, Live Longer
Chiropractic Consultation and Treatment
If you suffer with pain or stiffness within your body, this service is for you. Joint Mobilisations and Adjustments, Massage, Dry Needling and Muscle Release techniques are utilised to address biomechanical and neurologicial imblanace in the body. This restores normal function so that pain and stiffness are resolved and you can perform better.
Comprehensive Mobility Coaching
If you want to get MORE out of your body and acess ranges of motion that will improve your athletic performance, reduce your chance of injury or achieve specific skills like the splits or the deep squat. Photos are taken of specific positions to identify weak links that hold you back from your maximum range. A detailed weekly routine is formulated to adress these weak links.
Mobility & Flexibility Group Classes
Wednesday 6pm at Just Train Gym
If you want to work on your mobility in a social, low pressure environment this is for you. All levels are welcome. Each week a key position such as the forward fold, straddle or lunge is chosen as the focus for each class.
Masterclasses and Workshops
If you are a business, gym or yoga studio looking for a one off event to offer your members, this is for you. General flexibility principles or specific flexibility skills like the pancake, splits or handstands can all be the focus of a workshop. These workshops are designed to give students the skills, confidence and frameworks to achieve results on their own.
Mobility and Flexibility Improve Performance and Longevity...
I help clients transform their bodies by increasing usable range of motion where it matters. I can identify weak links that are holding you back from expressing your true mobility. Rapid results come from efficiently addressing the most important areas.