Services
How Can You Get The Most Out Of Your Body?
Chiropractic Consultations
Hands-on Physical Healthcare
Who is this For?
If you suffer from long or short term pain or tension in your body and want to get to the bottom of it, then this is for you.
Initial Consult - $120
Includes: Detailed Verbal Investigation – Physical Assessment – Structural Analysis – Warm Up Massage – Joint Adjustment – Muscle Compensation Correction – Rehab Plan
Follow Up Consult - $95
Includes: Warm up Massage – Structural Analysis – Joint Adjustment – Muscle Compensation Correction – Rehab Update
Flexibility and Mobility Transformations
Personalised Flexibility and Mobility Coaching
Who Is this For?
If you want to achieve a flexibility goal such as touching your toes, reaching your arms overhead, touching down in the splits or just want to be more mobilie for your sport or life!
How we get results
We assess specific positions designed to highlight the weak links in your body so that an targeted and time efficient weekly routine is formulated to achieve the fastest results without interfering with your other commitments.
Group Classes
Location: Just Train Gym - Cromer
Price per class: $20
Flexibility and Mobility Class
This Class is designed for all levels. It covers every area of flexiblity with different levels of each exercises offered so that you can tailor the class to your own level. One of a few possible core mobility positions is chosen each class as a focus. If you have always wanted to touch your toes or be comfortable in a squat, but only have the time or funds to chip away at it for an hour each week, this class is for your!
Handstand Class
Have you always wanted to learn how to handstand? This Class is designed for beginners. It gives you the tool to go from never going upside down to confidently holding your handstand for 10 seconds consistently. This is a community focused class designed to bring students together to learn a cool new skill and have fun at thh same time!
Workshops
Enquire for price structure or joint ventures
Masterclass style workshops for how to achieve skills including:
- Pancake
- Front Splits
- Side Splits
- Handstands
- Health and Wellbeing in the Modern Environment