Services
Handstand Coaching
Have You Ever Wanted To Learn To Handstand?
Didn’t everyone want to do these as a child? Handstands are one of the most rewarding skills you can build. Strength, balance, mobility and body awareness are all developed through this skill. As a chiriopractor with a focus on mobility and functional movement, I have come to love handstand training because it’s a fun way to build cohesion in the body. Whether you’re chasing the thrill of finally holding it away from the wall, want a fun and challening addition to your training, or simply love the idea of being upside down again, handstand coaching is a structured, supportive way to get there. I work with complete beginners through to those refining more advanced handstand skills (although if your an elite level gymnast or cirque de soleil performer – I probably can’t help).
1-on-1 Handstand Coaching Session
1 hour for $120
Who is this For?
Anyone who wants to improve their handbalancing skills rapidly.
How does it work?
This is a completely personalised service. Whether your a complete beginner or have been working on handstands for a while, I can help you. I will analyse what level you are up to and identify the things you need to focus on. We will go over some drills to address what is holding you back the most and I can give you in the moment feedback.
Location And How To Book.
The location is up to you, I can meet you at your home, outside or in a neutral location or I can organise a studio space hire. As this results in variable travel time and costs, I don’t have an online booking system for this service and contacting me through email is the best way to organise a session that suits both of us.
Contact me at – Hello@Keegansmovementlab.com
Handstand Classes
Sunday 11am at Just Train Gym - $20
Who Is this For?
Have you always wanted to learn how to hand balance but didn’t know where to start? Do you want to learn a cool party trick to impress your friends at the same time as building confidence, strength and balance? This class is for you!
How is Class Structured?
This class is designed for complete beginners and intermediate students to take you from never going upside down to your first 10 second hold and beyond!
We focus on using proper technique as well as time tested drills to train the required strength and control to reliably stay upside down.
These classes are community focused and designed to get you to a level where you can join handstand meetups that I organise around the northern beaches. Hand balancing is usually a solitary practice and these meetups turn it into a group activity where we share our knowledge and cheer each other on.